How to Deal with ADHD as an Adult?

ADHD or Attention Deficit Hyperactivity Disorder is usually associated with childhood but there are many individuals that deal with the challenges of this condition in adulthood. This can affect different aspects of your life such as relationships, work etc. But you can learn how to navigate the complexities that come with these disorders and lead a fulfilling life.

You need to understand adult ADHD and the characteristics that define it

This is generally persistent patterns of hyperactivity, impulsivity and inattention. These symptoms can manifest differently in adults. For example, you will find it hard to manage time or sustain attention. Or you can be incredibly disorganised to the point of it affecting your life. There are many individuals that are diagnosed with ADHD in their adulthood, these symptoms being overlooked when they were a child. So, if you think you have this disorder, it is best to look for a professional diagnosis.

This will be the first step you need to take. You can find a qualified healthcare professional for this or a mental health specialist specialising in ADHD Brunswick. They will carry out a thorough evaluation including your symptoms, medical history and challenges you are facing on the daily. Once you have a formal diagnosis, it will bring more clarity to your situation and this will be a starting point for tailored interventions.

Medication is an effective aspect in managing ADHD

Generally, stimulant medication is prescribed so that the neurotransmitter activity in the brain is enhanced. There is also non-stimulant medication. You need to work with a healthcare professional to understand the right dosage and medication required. They can come up with a management plan for your needs. Time management can be very difficult for adults with ADHD and this can affect many areas of their life.

And effective strategies can be brainstormed to improve this. Some tools that are used to ensure you are on time are reminders, planners and calendars. These will help you keep track of deadlines. You can break the tasks into smaller parts so that you don’t become overwhelmed. Also, you need to learn how to set realistic deadlines. There has to be an organised environment to lower the impact of ADHD symptoms. You can take a look at your workspace and see how this can be decluttered. There are many smart storage solutions that can be used to achieve this.

You need to maintain a consistent routine

So that your lifestyle becomes more organised and structured. Some of the things you can do for this will be having visual cues and colour coded systems so that you can maintain order. With time, you can build healthy lifestyle habits. You can start incorporating more variety into your diet ensuring that it is balanced and get regular exercise. Some people tend to have insufficient sleep and they will go to sleep at different times which can be quite hard on the body. Counselling can do great things in helping you manage ADHD. One of the tools used here is cognitive behavioural therapy.

Emerson Burton
the authorEmerson Burton

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